Cozy Autumn Wild Rice Soup is one of those comforting bowls that defines fall cooking in the United States. Filled with earthy wild rice, tender vegetables, aromatic herbs, and a creamy broth, this soup captures everything people love about autumn flavors. It’s hearty enough to stand alone as a full meal, yet light enough to enjoy throughout the week.
What makes this recipe special is the combination of textures: the chewiness of wild rice, the softness of carrots and celery, and the silky richness of the creamy broth. Whether you’re meal prepping, cooking for your family, or simply craving something warm and nourishing, this soup delivers pure comfort in every spoonful.
Why You’ll Love This Recipe
Perfect fall comfort food with warm flavors and creamy texture.
Nutritious and hearty, thanks to wild rice, vegetables, and herbs.
Meal-prep friendly—gets even better the next day.
Gluten-free & easily made dairy-free with coconut milk.
Ingredients
1 cup uncooked wild rice
1 medium onion, diced
3 carrots, sliced
3 celery stalks, sliced
3 garlic cloves, minced
1 tbsp olive oil or butter
6 cups vegetable or chicken broth
1 cup mushrooms, sliced (optional but recommended)
1 tsp dried thyme
1 tsp dried rosemary
1 bay leaf
1 tsp salt
½ tsp black pepper
1 cup heavy cream or 1 cup full-fat coconut milk
2 tbsp flour (or gluten-free flour)
Fresh parsley for garnish
Step-by-Step Instructions
- Sauté the Aromatics
Heat olive oil or butter in a large soup pot. Add onions, carrots, and celery. Cook for 7–8 minutes until softened and fragrant.
- Add Garlic & Mushrooms
Stir in the minced garlic and mushrooms. Cook for 3 minutes to release their flavors.
- Add Rice, Herbs & Broth
Add the wild rice, thyme, rosemary, bay leaf, salt, and pepper. Pour in the broth and stir well.
- Simmer Until Rice Is Tender
Cover and simmer for 45–55 minutes, or until the wild rice blooms and becomes tender.
- Make the Creamy Base
Mix flour with heavy cream (or coconut milk). Pour into the soup, stirring constantly. Cook for 5 minutes until the broth thickens.
- Final Adjustments & Garnish
Remove bay leaf, adjust seasoning, and garnish with fresh parsley before serving.
Conclusion
Cozy Autumn Wild Rice Soup is the perfect way to celebrate the flavors of fall. With its creamy broth, earthy wild rice, and aromatic vegetables, it delivers comfort and depth in every spoonful. It’s a wholesome, nutritious soup that fits cold evenings, meal prep days, or any moment when you need something warm and satisfying.
