Green Curry Lentil Soup

This Green Curry Lentil Soup is a vibrant, aromatic bowl packed with Thai-inspired flavors. It combines creamy coconut milk, fragrant green curry paste, hearty lentils, and fresh vegetables to create a nourishing, comforting meal. Whether you’re craving something cozy or spicy, this soup delivers bold flavor with minimal effort.

Why You’ll Love This Recipe

⭐ Rich Thai-inspired flavor with simple ingredients

⭐ Creamy, hearty, and naturally dairy-free

⭐ Protein-packed thanks to lentils

⭐ One-pot recipe perfect for busy weeknights

⭐ Leftovers taste even better the next day

Ingredients

1 tbsp coconut oil or olive oil

1 medium onion, diced

2 garlic cloves, minced

1 tbsp grated fresh ginger

2–3 tbsp green curry paste

1 cup dried red or green lentils, rinsed

4 cups vegetable broth

1 can (13.5 oz) coconut milk

1 medium carrot, sliced

1 small zucchini, diced

1 cup baby spinach

1 tbsp lime juice

Salt and pepper, to taste

Fresh cilantro, for garnish

Step-by-Step Instructions

1. Sauté the Aromatics
   Heat coconut oil in a pot. Cook onion, garlic, and ginger until fragrant, 2–3 minutes.
2. Add Curry Paste
   Stir in green curry paste and cook for 1 minute to release its flavors.
3. Add Lentils & Broth
   Pour in lentils and vegetable broth. Bring to a boil, then reduce to simmer for 15 minutes.
4. Add Vegetables
   Add carrots and zucchini. Cook for 10 minutes until tender.
5. Make It Creamy
   Stir in coconut milk and spinach. Simmer for 5 more minutes.
6. Finish & Serve
   Stir in lime juice, season with salt and pepper, garnish with cilantro, and serve hot.

Conclusion

This Green Curry Lentil Soup offers a perfect balance of spice, creaminess, and hearty texture. It’s nutritious, comforting, and packed with bold Thai-inspired flavors—ideal for both meal prep and everyday dinners. A recipe that warms the soul and satisfies every time.