If you love creamy, cozy, and deeply flavorful soups, this Marry Me Red Lentil Soup will steal your heart instantly. Inspired by the “Marry Me Chicken” trend, this soup brings together silky red lentils, fragrant garlic, sweet onions, sun-dried tomatoes, crushed red pepper, and a luscious swirl of cream. It’s warming, comforting, and packed with layers of rich flavor — all made in one pot and ready in under 30 minutes.
Every spoonful is velvety smooth, perfectly spiced, and naturally satisfying. This soup tastes gourmet yet uses simple ingredients you probably already have at home. Whether you’re cooking for guests, a partner, or just yourself, this dish delivers a bowl full of love and comfort.
Why You’ll Love This Recipe
❤️ Romantic, rich, and irresistible — creamy comfort in a bowl
⏱️ Ready in 30 minutes — fast & weeknight-friendly
🍅 Sun-dried tomatoes add luxury and depth
🧄 Garlic, chili flakes & spices bring flavor without effort
💛 Red lentils cook quickly and become creamy naturally
🥄 Perfect for dinner, meal prep, or cozy nights
🥣 Thick, silky, and naturally protein-rich
Ingredients
1 cup red lentils, rinsed
1 small onion, diced
3 cloves garlic, minced
½ cup sun-dried tomatoes, chopped
1 tbsp tomato paste
1 tsp smoked paprika
1 tsp ground cumin
½ tsp turmeric
¼ tsp crushed red pepper flakes
4 cups vegetable broth
½ cup heavy cream or coconut cream
2 tbsp olive oil
Salt and black pepper, to taste
Fresh basil or parsley, for garnish
Lemon wedge (optional)
Step-by-Step Instructions
- Sauté the Aromatics
Heat olive oil in a pot over medium heat. Add onions and cook until soft and translucent, about 4 minutes.
- Add Garlic & Sun-Dried Tomatoes
Stir in the garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Build the Flavor Base
Add tomato paste, smoked paprika, cumin, turmeric, and chili flakes. Stir well to coat the vegetables and release the spices.
- Add Lentils & Broth
Add rinsed red lentils and vegetable broth. Stir, bring to a boil, then reduce heat and simmer 18–20 minutes until the lentils are soft.
- Blend to Desired Texture
Use an immersion blender to blend the soup until creamy. You can leave it slightly chunky if you prefer.
- Add Cream & Seasoning
Stir in heavy cream or coconut cream. Add salt, black pepper, and a squeeze of lemon if desired.
Serve
Top with fresh basil or parsley, a swirl of cream, and chili flakes.
Conclusion
This Marry Me Red Lentil Soup is rich, creamy, comforting, and full of irresistible flavor. It transforms simple ingredients into a luxurious, restaurant-quality soup that feels like a warm hug. Whether it’s a cozy weeknight dinner or a dish meant to impress someone special, this soup delivers romance and comfort in every spoonful.
